Weigh In record (no journal entry) for 08 August 2019
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159.8 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1458 kcal
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Fat: 45.41g | Prot: 50.68g | Carb: 219.56g.
Breakfast: Coffee with Milk and Sugar, Date, McVities Digestives, Peloponnese Kalamata Olives, Alpenrose 2% Cottage Cheese, Rich Bake Baladi Bread. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Indomie Noodles. Dinner: Nectarines , Yotastic Light Fat Free Plain Yogurt, Mangos , Quaker Large Flake Oats. Snacks/Other: Baklava. more...
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losing 1.3 lb a week
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