Weigh In record (no journal entry) for 09 August 2010
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179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1799 kcal
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Fat: 40.80g | Prot: 112.71g | Carb: 255.30g.
Breakfast: Light Fat Free Strawberry Shortcake Yogurt, Egg Substitute, L'oven Fresh 100% Whole Wheat Bread. Lunch: coleslaw, pulled pork sandwich. Dinner: natures pride whole wheat bread, Sweet Peas, Cornbread Stuffing Mix, Salisbury Steak, hot peanuts. Snacks/Other: Honeydew Melons, Strawberries, Cantaloupe Melons, Pineapple, Borden 2% milk, UNJury Protein Powder, Sugar Free Lemon Berry Squeeze, Greek. more...
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1992 kcal
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Activities & Exercise:
Driving - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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