Weigh In record (no journal entry) for 17 January 2013
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207.2 lb
Lost so far: 60.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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2332 kcal
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Fat: 83.92g | Prot: 119.08g | Carb: 209.67g.
Breakfast: Multigrain Bread, Butter, Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Sausage Gravy, Shrimp, Garlic Mashed Potatoes, Corn Bread, Baked or Broiled Catfish. Dinner: White Wheat Flour (All Purpose), 1% Fat Milk, Baked or Broiled Scallops, Shrimp, Brown Rice (Medium-Grain), Multigrain Bread. Snacks/Other: 60 Minute IPA, Stout. more...
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2347 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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