Weigh In record (no journal entry) for 17 January 2013
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173.8 lb
Lost so far: 6.0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1436 kcal
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Fat: 35.96g | Prot: 73.68g | Carb: 226.93g.
Breakfast: black tea, water, Skinny Angel Food Smoothie (20 oz). Lunch: water, whole wheat spaghetti and sauce, silk almond milk, Whey Protein Powder - Chocolate. Dinner: lemon pepper, tomatoes, AVOCADO, The Good Dog. Snacks/Other: kiwi, Mini Babybel Light Cheese, light and fit greek, banana, Oranges, Gala Apples. more...
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2648 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Arc Trainer - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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