Weigh In record (no journal entry) for 17 January 2013
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209.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1768 kcal
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Fat: 56.36g | Prot: 86.86g | Carb: 234.68g.
Breakfast: Builder's Bar - Chocolate, Sweet Red Peppers , Smoked Salmon, 100% Liquid Egg Whites, Cooked Broccoli (Fat Not Added in Cooking), Grapefruit. Dinner: Nacho Cheese (28g), Tomato Sauce, Black Bean Soup, Whole Grain Spaghetti, Italian Chicken Sausage, Heather's Green Smoothie. Snacks/Other: sinfully chocolate cake, Total 0% Greek Yogurt (Fage), 100% NATRL GRAN OATS&Honey, Strawberries. more...
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losing 8.4 lb a week
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