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No bm yesterday
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160.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1142 kcal
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Fat: 33.02g | Prot: 50.86g | Carb: 123.70g.
Breakfast: Coffee (Brewed From Grounds), Pure Unsweetened Vanilla Almond Milk. Lunch: Apples, Multigrain Bread, Bacon. Dinner: Corn, Mashed Potato, Baked Breaded or Battered Flounder. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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gaining 12.6 lb a week
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