Weigh In record (no journal entry) for 13 August 2008
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117.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2008:
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784 kcal
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Fat: 21.15g | Prot: 20.26g | Carb: 125.18g.
Breakfast: Double Chocolate Delight, coffee with white chocolate creamer, light butter, light butter, leggo wheat waffle, Lowfat 1% Milk, light pancake syrup. Lunch: panera baguette, panera chicken noodle soup. Snacks/Other: 100 calorie packs chips ahoy. more...
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losing 0.4 lb a week
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