Weigh In record (no journal entry) for 17 January 2013
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192.0 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1875 kcal
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Fat: 105.45g | Prot: 193.48g | Carb: 46.01g.
Breakfast: Magere Kwark (Aldi), Micellar Casein Perfection, Ei, Olijfolie, Tomaten, Komkommer (Geschild), Ijsbergsla, Tonijnstukken in Water, Ei, Isolaat Perfection. more...
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losing 12.3 lb a week
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