Weigh In record (no journal entry) for 17 January 2013
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192.2 lb
Lost so far: 11.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1688 kcal
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Fat: 50.94g | Prot: 87.20g | Carb: 217.52g.
Breakfast: Panetone Tradicional. Lunch: Pão Integral Light, Peito de Frango. Dinner: Batata no Forno (Casca Não Consumida), Filet Saint Peter. Snacks/Other: Barra de Fruta Laranja, Chocomilk Caixinha, Paçoquita (22g), Barra de Frutas (Morango Cobertura Chocolate), Batata Pringles, Bala de Goma. more...
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2934 kcal
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Activities & Exercise:
Dance (square dancing) - 18 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Driving - 1 hour, Resting - 2 hours and 15 minutes, Sitting - 6 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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