Weigh In record (no journal entry) for 08 August 2019
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192.8 lb
Lost so far: 9.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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668 kcal
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Fat: 29.25g | Prot: 14.25g | Carb: 92.75g.
Breakfast: Franz Old Fashioned Donuts, McDonald's Caramel Mocha (Small). more...
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gaining 2.8 lb a week
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