kdaxon's Journal, 09 August 2010

180.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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948 kcal

Fat: 56.39g | Prot: 29.18g | Carb: 87.46g.   Breakfast: hostess chocolate chip muffins. Lunch: ham and cheese croissant sanwich, smart ones chicken fetucchini. Snacks/Other: jello mousse pudding. more...

2640 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...