Weigh In record (no journal entry) for 17 January 2013
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119.9 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1577 kcal
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Fat: 21.03g | Prot: 68.25g | Carb: 295.47g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Orangen, Roggenvollkornbrot, Fettarmer Joghurt Mild. Lunch: Rinderbrühe, Polenta, Brokkoli, Bratensoße, Pfannengemüse Italienische Art, Zucchini, Karotten. Dinner: Weichweizengrieß, Delikatess Hähnchenbrust, Milchreis, Pfannengemüse Italienische Art, Grüne Erbsen, Tomatensoße, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Karotten, Zucchini. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Eiweiß 90, Huxol Zum Süßen, Früchtetee. more...
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2533 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 55 minutes, Hotel Iron - 1 hour, Schnee schippen - 1 hour, Sleeping - 10 hours, Shopping - 1 hour, Desk Work - 5 hours and 35 minutes, Resting - 30 minutes, Housework - 4 hours. more...
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gaining 13.9 lb a week
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