lynd53's Journal, 08 August 2010

219.0 lb Lost so far: 53.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 50.95g | Prot: 88.07g | Carb: 237.74g.   Breakfast: Greek Olive Hummus, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Tea (Brewed), 1% Fat Milk. Lunch: Diet Coke, Chicken Poblano Sandwich. Dinner: Lotus Root, Shrimp, Lamb, Snow or Sugar Snap Peas, Bok Choy, Green Beans, Natural Vegetable Cooking Stock, Rice Noodles (Cooked). Snacks/Other: Tea (Brewed), 1% Fat Milk, Shortbread Cookies. more...

2613 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...