Weigh In record (no journal entry) for 17 January 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1822 kcal
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Fat: 84.22g | Prot: 124.68g | Carb: 149.94g.
Breakfast: Instant Breakfast No Sugar Added Classic French Vanilla, Milk (Nonfat), Organic Brown Eggs. Lunch: Artisan French Baguette, French Onion Soup (with Cheese & Croutons), chobani peach, hellmanns mayo, solid white albacore, sweet relish. Dinner: chicken Alfredo Costco. Snacks/Other: Chocolate Covered Raisins, kit kat mini, NUT-rition Heart Healthy Mix (Package). more...
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2109 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 15 minutes. more...
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gaining 0.6 lb a week
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