Weigh In record (no journal entry) for 07 August 2019
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148.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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3154 kcal
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Fat: 56.30g | Prot: 206.85g | Carb: 473.49g.
Breakfast: Egg White, Shiloh Farms Brown Teff, Essensia Southwest Salsa, Bob's Red Mill 5 Grain Oatmeal, Sunsweet Dried Pitted Prunes, Egg, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. Lunch: Blue Diamond Smokehouse Almonds, Bananas, Strawberries, Nutricost Whey Protein Isolate, Apples, Kale, Blueberries , Barbecue Sauce, Skinless Chicken Breast, Brown Rice, Trader Joe's Marinara Sauce, Broccoli. Dinner: Corn, Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Tomatoes, Kale, Great Value Sliced Salad Olives, Mushrooms, SciVation Xtend Pro Whey Isolate, Brown Rice. Snacks/Other: Nabisco Triscuit Thin Crisps Original, Muscle Feast Carbo Lean, Chewing Gum (Sugarless), Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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losing 0.7 lb a week
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