Weigh In record (no journal entry) for 16 January 2013
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190.8 lb
Lost so far: 16.4 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1160 kcal
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Fat: 77.34g | Prot: 87.26g | Carb: 23.88g.
Breakfast: Atkins shake. Lunch: Lilydale chicken breast. Dinner: Caesar dressing, Grape tomatoes, Cucumbers, Spaghetti squash shredded, Pork Chops (Top Loin, Boneless). Snacks/Other: Cheddar cheese, Russell stover, Sugar snap peas. more...
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gaining 7.0 lb a week
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