Weigh In record (no journal entry) for 07 August 2019
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262.8 lb
Lost so far: 11.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1452 kcal
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Fat: 63.57g | Prot: 157.93g | Carb: 59.64g.
Breakfast: Planters NUT-rition Wholesome Nut Mix, Kiwi Fruit, Blueberries, Coffee. Lunch: Cub Foods Hamburger Enriched Buns, Heinz Spicy Brown Mustard, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Dole Baby Spinach, Sargento Wisconsin Extra Sharp Cheddar Cheese. Dinner: Cooked Trout, Ocean Perch. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese. more...
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3999 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 19.6 lb a week
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