Weigh In record (no journal entry) for 07 August 2019
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204.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1640 kcal
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Fat: 83.36g | Prot: 132.84g | Carb: 93.56g.
Breakfast: FlapJacked Mighty Muffin Peanut Butter, Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, America's Choice Bacon Thick Sliced, Peach. Lunch: FitAID Fitaid, Blueberries, Heritage Farm Boneless Skinless Chicken Thighs, Cooked Green String Beans (Fat Added in Cooking). Dinner: Cooked Broccoli (Fat Added in Cooking), Peach, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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losing 11.2 lb a week
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