Weigh In record (no journal entry) for 16 January 2013
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187.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1178 kcal
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Fat: 38.49g | Prot: 77.85g | Carb: 134.92g.
Breakfast: Turkey Smoked Sausage, Nonfat Blueberry Greek Yogurt, Bananas. Lunch: Oranges, Lite Honey Dijon Salad Dressing, Strawberries, Tomatoes, Spinach, Thin Sliced Oven Roasted Turkey Breast. Dinner: Simply Steam Garden Vegetable Medley, Chicken Thigh (Skin Not Eaten). Snacks/Other: NUT-rition Heart Healthy Mix, Original, AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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2329 kcal
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Activities & Exercise:
stairmaster - 7 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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