Weigh In record (no journal entry) for 16 January 2013
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169.6 lb
Lost so far: 21.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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2976 kcal
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Fat: 80.89g | Prot: 108.01g | Carb: 240.73g.
Breakfast: Bananas , Special K Strawberry Protein Meal Bar, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich. Dinner: Portabella Mushrooms, Young Green Onions (Tops Only), Japanese Udon Noodles, Gia Vi Pho Bo Instant Spicy Beef Broth, Beef Steak, Onions . Snacks/Other: 90 Minute IPA, Alpine Spring, Diet Coke, Loaded Bacon & Cheddar Potato Skins Chips, Monster Rehab, Sugar Free Energy Drink. more...
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2959 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 35 minutes, Standing - 10 hours and 5 minutes, Sitting - 6 hours and 30 minutes, Resting - 30 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 7.0 lb a week
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