Weigh In record (no journal entry) for 16 January 2013
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191.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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2131 kcal
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Fat: 68.08g | Prot: 151.78g | Carb: 242.61g.
Breakfast: Natural Granola with Oats, Honey, Raisins & Almonds, Pita Bite Crackers, Milk (Nonfat) , Frozen Pineapple Chunks, Mango Chunks, 100% Whey Protein. Lunch: Oranges , Baby Carrots, Sugar snap peas, Cooking Light Magazine's Beef Stew. Dinner: Italian Chicken Sausage, 2% Lowfat Cottage Cheese. Snacks/Other: Gouda Cheese, Organic Creamy Unsalted Peanut Butter, Pita Bite Crackers. more...
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2717 kcal
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Activities & Exercise:
Boot Camp - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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losing 21.0 lb a week
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