Weigh In record (no journal entry) for 07 August 2019
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186.7 lb
Lost so far: 16.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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575 kcal
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Fat: 3.78g | Prot: 30.98g | Carb: 104.20g.
Breakfast: Vigor Iogurte Batido. Lunch: Arroz Parboilizado Cozido, Sadia Filé Mignon Suíno. Snacks/Other: Pão Francês, Banana Nanica. more...
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losing 7.7 lb a week
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alferreira's weight history
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