|
made it to my 2nd goal!!! Hoing to set a new goal, another 12lb I think!
I finally have a 'normal' BMI!!!
|
166.5 lb
Lost so far: 129.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2019:
|
756 kcal
|
Fat: 30.99g | Prot: 48.09g | Carb: 73.35g.
Lunch: Tesco Finest Garden Pea & Wiltshire Cured Ham Soup. Dinner: Sainsbury's Scottish Salmon Fillets, Heinz Salad Cream, Tesco Simple Side Salad. Snacks/Other: Bananas . more...
|
losing 3.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lasagne79's weight history
|