Weigh In record (no journal entry) for 17 January 2013
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185.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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661 kcal
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Fat: 21.24g | Prot: 35.26g | Carb: 79.74g.
Breakfast: 白面包, 咖啡, 蛋白, 白面包. Lunch: 大白菜, Luncheon Meat, 猪肉, 白米. more...
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losing 0.9 lb a week
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