Weigh In record (no journal entry) for 17 January 2013
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284.6 lb
Lost so far: 4.2 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1309 kcal
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Fat: 63.98g | Prot: 59.90g | Carb: 121.68g.
Breakfast: Жареное Яйцо, Ржаной Хлеб, Блины с Мясом, Сахар, Жирные Сливки, Кофе (Растворимое). Lunch: Кофе с Сахаром, Плов с Курицей. Dinner: Греческий Салат, Куриный Суп Лапша. more...
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gaining 3.1 lb a week
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