erincarampot's Journal, 16 January 2013

142.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

932 kcal

Fat: 36.59g | Prot: 60.66g | Carb: 88.11g.   Breakfast: Fried Egg, Whole Wheat Biscuit, Sausage Gravy. Lunch: beef flavored rice noodles. Snacks/Other: white chocolate mocha. more...

1951 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...