Weigh In record (no journal entry) for 16 January 2013
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128.6 lb
Lost so far: 58.1 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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789 kcal
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Fat: 15.11g | Prot: 66.69g | Carb: 111.48g.
Breakfast: Greek Style Nonfat Yogurt - Plain, Frozen Pineapple Tidbits, Toasted Whole Wheat Berry Flakes & Flaxseed. Lunch: Grande Brewed Coffee, Mini Babybel Light Cheese, Clementines, Sara Lee Delightful 100% Whole Wheat with Honey Bread, Egg White. Dinner: SF Chai Tea Latte, Trader Joe's Unsweetened Vanilla Almond Milk, Organic Unsweetened Apple Sauce, Trader Joe's Turkey Meatballs, Lite Jarlsberg Deli Thin Sliced. Snacks/Other: Trader Joe's Lime Fruit Floes. more...
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1880 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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