Chalp's Journal, 12 August 2008

164.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 19.00g | Prot: 44.06g | Carb: 166.28g.   Breakfast: slim fast, super pump 250. Lunch: sugar free rice pudding, Asian Style Pot Stickers. Dinner: syrah, Sugar Free Banana Fudge Supreme Pudding Snack, Pastitsio. more...

2468 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 8 hours. more...