Weigh In record (no journal entry) for 16 January 2013
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144.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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2166 kcal
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Fat: 80.60g | Prot: 185.73g | Carb: 187.03g.
Breakfast: 1% Fat Milk, Frozen Mixed Fruit, Fruit on the Bottom Yogurt - Strawberry, Turkey Bacon, Cooked Egg White, Egg, Coffee, FISH OIL 1000MG , Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Carrots , Navels Oranges , Original Vegan With Soy Protein Meatless Burgers, Tropical Trail Mix, Pickles, Red Bell Pepper, Green Bell Pepper, Dry Roasted Almonds (Without Salt Added) . Dinner: Carrots (Solids and Liquids, Canned), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) , Green Snap Beans (Drained Solids, Canned) . Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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2726 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 40 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 10 minutes, Housework - 2 hours. more...
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gaining 1.4 lb a week
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