Weigh In record (no journal entry) for 16 January 2013
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175.0 lb
Lost so far: 1.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1016 kcal
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Fat: 54.53g | Prot: 26.42g | Carb: 104.02g.
Breakfast: Potato Chips, French Onion Chip Dip, No Calorie Sweetener, Cream (Half & Half) , Coffee. Lunch: Sprite, Crab Rangoon, Egg Roll with Beef and/or Pork, Chinese Fried Rice. more...
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2317 kcal
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Activities & Exercise:
Shoveling - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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