Weigh In record (no journal entry) for 06 August 2019
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167.6 lb
Lost so far: 11.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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507 kcal
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Fat: 26.24g | Prot: 47.51g | Carb: 20.28g.
Lunch: Salpicão pós Ana. more...
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losing 9.3 lb a week
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