Weigh In record (no journal entry) for 06 August 2019
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205.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1527 kcal
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Fat: 101.00g | Prot: 88.48g | Carb: 73.88g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Apples, Maranatha All Natural Creamy Almond Butter, America's Choice Bacon Thick Sliced, Egg, Left Coast MCT Oil, Universal Bakery Paleo Bites. Lunch: Caffeine and Kilos Natural Energy Bar , Heritage Farm Boneless Skinless Chicken Thighs, Cherry Tomatoes, Blueberries . more...
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gaining 1.6 lb a week
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