Weigh In record (no journal entry) for 16 January 2013
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232.6 lb
Lost so far: 35.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1150 kcal
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Fat: 33.54g | Prot: 41.48g | Carb: 188.56g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Pulled Pork Quesadillas. Snacks/Other: Extra Fancy Mixed Nuts, Chocolate Chip Muffin. more...
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3263 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 4.2 lb a week
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