Weigh In record (no journal entry) for 16 January 2013
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155.6 lb
Lost so far: 65.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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2190 kcal
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Fat: 68.52g | Prot: 113.12g | Carb: 291.69g.
Breakfast: apple, milk, trader joes greek yogurt, muesli. Lunch: turkey, fresh easy bagel. Dinner: lentil soup ham, andouille suasage trader. Snacks/Other: trader joes ice cream, chocolate croissant starbucks, butter. more...
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2415 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 57 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours and 38 minutes. more...
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losing 8.4 lb a week
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