theonlyrealperson's Journal, 06 August 2019

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Weigh In record (no journal entry) for 06 August 2019

260.0 lb Lost so far: 14.0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2019:

7 kcal

Fat: 0.14g | Prot: 0.85g | Carb: 0.28g. Breakfast: Coffee. more...

3647 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...

losing 1.4 lb a week

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theonlyrealperson's Journal, 06 August 2019

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