Weigh In record (no journal entry) for 06 August 2019
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149.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1326 kcal
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Fat: 40.95g | Prot: 70.02g | Carb: 97.49g.
Breakfast: Grapes, The Greek Gods Traditional Plain Greek Yogurt, Peanut Butter, Bananas, Publix Multigrain Bread. Lunch: Kroger Chunk Light Tuna in Water, Kroger Low Fat Cottage Cheese, Duke's Light Mayonnaise, Vlasic Ovals Hamburger Dill Chips, Hard-Boiled Egg. Dinner: Grilled Fish, Kroger Sliced Mushrooms, Stop & Shop Baby Carrots, Publix Red Bell Pepper, Broccoli, Onions, Garlic, Olive Oil. Snacks/Other: Honey, Oreo Thins Lemon, Sauvignon Blanc Wine, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Lactaid 2% Reduced Fat Milk. more...
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losing 0.4 lb a week
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