Weigh In record (no journal entry) for 16 January 2013
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195.8 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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402 kcal
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Fat: 0.26g | Prot: 17.58g | Carb: 82.64g.
Breakfast: Grapefruit, Organic Fat Free Milk, Toasted Rice Cereal. more...
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losing 1.5 lb a week
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rclocher3's weight history
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