Weigh In record (no journal entry) for 16 January 2013
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181.0 lb
Lost so far: 22.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1717 kcal
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Fat: 55.85g | Prot: 60.71g | Carb: 242.37g.
Breakfast: Source 0% Yogurt, White Icing, Butter Pound Cake, 100% Whey Isolate. Lunch: tim hortons donut, tim hortons donut, boston cream, tim hortons. Dinner: Buttered Air Popped Popcorn. more...
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2565 kcal
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Activities & Exercise:
Standing - 15 minutes, Sitting - 9 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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