holarobbie's Journal, 09 August 2010

121.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 46.37g | Prot: 59.96g | Carb: 117.35g.   Breakfast: Ricotta Cheese (Part Skim Milk) , Blueberries , Strawberries . Lunch: Corn Tortillas , Fat Free Spicy Refried Beans, Chicken Breast. Dinner: Cauliflower, Pasta with Cheese and Meat Sauce. Snacks/Other: Cheez-It Whole Grain , Slim-a-Bear No Sugar Added Bars - Krunch. more...

1691 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...