Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jamisonmatt
Journal
16 Jan 13
jamisonmatt's Journal, 16 January 2013
jamisonmatt's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 January 2013
219.0 lb
Lost so far:
3.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2013:
280 kcal
Fat: 6.00g | Prot: 15.00g | Carb: 30.00g.
Breakfast:
D-Lights Black Forest Ham, Egg White & Cheese Breakfast Sandwich.
more...
2420 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jamisonmatt's weight history
view complete history