Weigh In record (no journal entry) for 16 January 2013
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221.0 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2013:
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1320 kcal
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Fat: 54.50g | Prot: 76.00g | Carb: 135.00g.
Breakfast: protein bar special K. Lunch: dominos chicken sandwich. Dinner: Market Collection Chicken Tuscan. more...
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steady weight
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