nat-nat76's Journal, 16 January 2013

lowered daily calories intake and can see a slow improvement which is better than being stuck

140.4 lb Lost so far: 5.1 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 44.47g | Prot: 39.40g | Carb: 205.67g.   Breakfast: Coffee with Milk and Sugar. Lunch: Tea with Milk, Danish Pastry with Fruit. Dinner: Bananas, Pumpkin Seeds & Oats Crispbread, Fried Chicken No Coating (Skin Eaten). Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...

1876 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...