Weigh In record (no journal entry) for 16 January 2013
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169.4 lb
Lost so far: 11.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1262 kcal
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Fat: 75.01g | Prot: 103.16g | Carb: 41.43g.
Lunch: sea scallops. Dinner: bacon, brussel sprouts, shrimp. Snacks/Other: Macadamia Nuts. more...
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losing 4.2 lb a week
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kyhay's weight history
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