Fish609's Journal, 16 January 2013

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100% true and 100% beyond my expectations.

358.0 lb Lost so far: 66.0 lb. Still to go: 178.0 lb. Diet followed 100%.

Diet Calendar Entries for 16 January 2013:

1373 kcal

Fat: 21.18g | Prot: 64.77g | Carb: 240.21g. Breakfast: chobani orange, Healthy Grain Multi Grain Bagels. Lunch: cafe steamer asian. Dinner: jiffy corn muffin, Ham and Bean Soup. Snacks/Other: orange, banana. more...

3956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 13.0 lb a week

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3 pounds in 5 days - you are on a roll - or are you getting off the rolls? LOL

16 Jan 13 by member: BuffyBear


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Fish609's Journal, 16 January 2013

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