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day 3 of p90x. well workedbout last night, so i was to sore n zombie like this mornimg to workout. so no dessert tonite. gotta try and work out early enough tonight that i dont feel to tired in the morning tomorrow.
my work out was not the best. didnt feel like i brought it. i just meed to stick with it. im upset with myself though, bc i was in condition before i stopped in the fall. i may not have been lean and skinny but i could do the full workout well.
heres to making the small changes though!
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232.2 lb
Lost so far: 65.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1261 kcal
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Fat: 39.29g | Prot: 86.13g | Carb: 149.83g.
Breakfast: Milk (Nonfat), Bananas, Almonds, Coffee (Brewed From Grounds), Water, Kretschmer Original Toasted Wheat Germ, Oatmeal Squares Cereal - Cinnamon. Lunch: water, Coffee (Brewed From Grounds), Baby Carrots, tic tac, tea, Corn, Roasted Broiled or Baked Chicken Breast. Dinner: red tea, Roasted Potato, Roast Beef. Snacks/Other: Light & Fit Yogurt - Blueberry. more...
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3782 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 19.6 lb a week
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