Weigh In record (no journal entry) for 06 August 2019
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163.4 lb
Lost so far: 37.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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316 kcal
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Fat: 6.94g | Prot: 10.21g | Carb: 56.26g.
Breakfast: Зеленый Чай, Мёд, Летний День Молоко 3,2%, Геркулес Овсяные Хлопья. more...
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losing 2.7 lb a week
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