Shari22's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013

115.2 lb Lost so far: 9.8 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:

160 kcal

Fat: 9.00g | Prot: 15.00g | Carb: 4.00g. Breakfast: Atkins Cafe Caramel Shake. more...

1503 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week


	Submit a Comment You must sign in* to submit a comment*

Shari22's weight history