Weigh In record (no journal entry) for 05 August 2019
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176.4 lb
Lost so far: 14.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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2379 kcal
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Fat: 135.19g | Prot: 75.14g | Carb: 219.38g.
Breakfast: Jimmy Dean Delights Egg’Wich, Nature Valley Sweet & Salty Granola Bars - Almond, Jimmy Dean Delights Egg’Wich, Jimmy Dean Delights Egg’Wich. Lunch: Evol Soba Noodles with Vegetables in A Creamy Cashew Sauce. Dinner: Evol Soba Noodles with Vegetables in A Creamy Cashew Sauce, Cucina Antica Arrabbiata. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Herr's Jalapeno Kettle Cooked Potato Chips, Doritos Nacho Cheese Tortilla Chips, Coffee. more...
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3036 kcal
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Activities & Exercise:
Resting - 5 minutes, Driving - 45 minutes, Standing - 9 hours and 35 minutes, Sitting - 6 hours and 55 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 7.0 lb a week
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