Weigh In record (no journal entry) for 09 August 2010
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209.8 lb
Lost so far: 15.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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1989 kcal
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Fat: 74.85g | Prot: 121.96g | Carb: 144.32g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Grilled Chicken Salad, Tortilla Soup. Dinner: Pinot Gris (Grigio) Wine, Cantaloupe Melons, California Avocados, Whole Wheat Bread (Commercial), Asparagus, Corn on the Cob, Pink Salmon. more...
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steady weight
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