Weigh In record (no journal entry) for 05 August 2019
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173.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1015 kcal
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Fat: 36.00g | Prot: 48.80g | Carb: 121.98g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Dole Fruit Bowls - Mixed Fruit, Jell-O Sugar Free Cherry. Dinner: Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried) , Cooked Broccoli with Cheese Sauce, Wegmans Peeled Baby Carrots. Snacks/Other: Snyder's of Hanover Unsalted Mini Pretzels. more...
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losing 0.6 lb a week
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